FAQ's
Frequently Asked Questions
Queries About Online & Offline Yoga Classes
Can teens or students with slouching problems join these classes?
Yes, these classes are ideal for correcting poor posture habits early on, especially for students who spend long hours at desks.
How do I join Surya Namaskar classes at Kshiti Yoga?
You can register through our website for online Surya Namaskar (Sun Salutation) classes or drop by our Bhopal studio in person.
What is the minimum number of participants required?
We can host workshops for any group size-from small executive teams to large departments. We adapt formats to maintain interaction and personalized attention.
Can parents attend or observe the Kid’s yoga sessions?
Parents are welcome to observe beginner classes, especially for younger children, to build trust and help kids ease into the sessions comfortably.
Do your yoga classes include exercises for shoulder and upper back too?
Yes, our program holistically targets the neck, shoulders, and upper back to ease cervical strain and improve alignment.
Do you offer these classes in Bhopal?
Absolutely! We conduct in-person sessions in Bhopal at our studio, guided by certified trainers for digestive wellness.
Can I join if I’m a beginner or haven’t done yoga before?
Definitely! Our trainers specialize in helping beginners build a safe and gentle routine to ease back discomfort.
Can I combine this program with gym or walking?
Absolutely. Yoga complements other forms of exercise by improving flexibility, recovery, and stress management.
How soon will I notice relief from sciatic pain through yoga?
Many students feel some relief within a few sessions, while deeper benefits are often experienced after consistent weekly practice.
Is sculpt yoga good for weight loss?
Yes, sculpt yoga helps burn calories, tone muscles, and increase metabolic rate, making it a great tool for those aiming for healthy, sustainable weight loss.
Is this program safe for children with asthma?
Yes, we provide child-friendly breathing exercises under supervision, helping kids improve respiratory health in a gentle, fun way.
Can I take a trial class before committing?
Absolutely. We offer a free trial session so you can experience Blindfold Yoga with no pressure before enrolling in regular classes.
