FAQ's
Frequently Asked Questions
Queries About Online & Offline Yoga Classes
Do you offer Surya Namaskar (Sun Salutation) in Bhopal?
Yes, Kshiti Yoga holds daily Surya Namaskar sessions in Bhopal at our studio, with in-person guidance from expert trainers.
What makes your online Kid’s yoga classes the best?
Our best online yoga classes are interactive and playful, combining storytelling, music, and movement to keep kids engaged and learning joyfully.
What is Classical Yoga and how does it differ from modern yoga styles?
Classical Yoga follows the traditional eight-limbed path of Patanjali, emphasizing not just physical postures but also breathwork, discipline, meditation, and ethics-unlike modern yoga that often focuses mainly on fitness.
How often should I attend Classical Yoga sessions?
Practicing 3–5 times a week provides consistent physical, emotional, and spiritual benefits without overwhelming the body.
Are Aerial Yoga classes part of your best online yoga classes?
Yes, Aerial Yoga is one of our most popular offerings under our best online yoga classes, loved by students worldwide.
Are the trainers certified?
Yes, all classes are led by certified Yoga for Sleep & Insomnia Relief trainers like Nagendra Thakur and Ananya Thakur, who bring deep expertise to each session.
Who is Hatha Yoga ideal for?
Hatha Yoga is great for beginners and those seeking a slow-paced, steady approach to building strength, flexibility, and inner calm.
What are the main benefits of Hatha Yoga?
Hatha Yoga improves posture, increases flexibility, balances energy, and enhances emotional well-being through breath-body awareness.
Can Kid’s yoga support academic performance?
Yoga helps improve focus, memory, and emotional regulation, which can indirectly support better academic performance and stress handling during exams or schoolwork.
Can I join if I’m a beginner or haven’t done yoga before?
Definitely! Our trainers specialize in helping beginners build a safe and gentle routine to ease back discomfort.
Is it okay to join if I have prediabetes but not diabetes yet?
Absolutely. Early intervention with yoga can help you maintain balanced blood sugar levels and prevent progression.
Who teaches this program at Kshiti Yoga?
Certified trainers like Ananya Thakur and Nagendra Thakur bring years of experience in healing digestive issues through yoga therapy.
