FAQ's
Frequently Asked Questions
Queries About Online & Offline Yoga Classes
How do I enroll in the best online yoga classes for detox?
Simply visit our website, choose Detox Flow Yoga from the schedule, and sign up to experience personalized sessions with certified trainers.
What makes Kshiti Yoga one of the best online yoga classes?
We combine traditional techniques with modern instruction, led by certified experts like Ananya Thakur, offering flexibility and personalized care.
Who teaches this program at Kshiti Yoga?
Certified trainers like Ananya Thakur and Nagendra Thakur bring years of experience in healing digestive issues through yoga therapy.
Can teens or older adults join these classes?
Yes, our program is safe and effective for both teenagers and older adults dealing with emotional stress or mild depression.
How often should I practice Core Yoga for the best results?
We recommend 3 to 4 times per week. Our trainers help you build a realistic routine that fits your lifestyle and gradually strengthens your core.
Is sculpt yoga good for weight loss?
Yes, sculpt yoga helps burn calories, tone muscles, and increase metabolic rate, making it a great tool for those aiming for healthy, sustainable weight loss.
Who teaches Blindfold Yoga at Kshiti Yoga?
At Kshiti Yoga, trainers like Ananya Thakur and Nagendra Thakur specialize in mindful practices like Blindfold Yoga, offering expert, certified instruction.
Can I practice during my period?
Gentle yoga is encouraged even during menstruation to ease cramps and improve emotional balance-no pressure to push yourself.
Is breathwork a part of these sessions?
Definitely. Techniques like deep breathing and alternate nostril breathing are key elements to soothe the nervous system.
How long is a typical Hatha Yoga class?
A standard class runs for 60 minutes, including warm-up, postures, breathing exercises, and relaxation.
Is it similar to meditation?
While both are deeply relaxing, Yoga Nidra is more structured and guided, leading you to a state of conscious sleep.
How do I book a free trial class?
Simply visit the Kshiti Yoga website and select "Yoga for Sleep & Insomnia Relief" to book a free online trial at your preferred time zone.
