WELCOME TO KSHITI YOGA
A Journey Toward Wellness and Balance
Empowering Lives Through Traditional Yoga and Modern Guidance
Established in 2020, Kshiti Yoga is a Bhopal-based yoga brand built on the foundation of experience, healing, and commitment to holistic health. Founded by Nagendra Thakur, a highly skilled yoga professional with over 15 years of experience and a 500-hour International Yoga Alliance certification, Kshiti Yoga was launched at a time when the world was battling the COVID-19 pandemic. As people turned to yoga to boost their immunity and mental resilience, Kshiti Yoga played a crucial role in guiding individuals and families through online yoga sessions, promoting physical strength and emotional calm during those uncertain times.
Before starting his own venture, Nagendra served as a full-time yoga trainer at Sarva Yoga and Diva Yoga, where he helped hundreds of students cultivate discipline, breath control, and inner peace through his grounded teaching style. His journey toward building Kshiti Yoga was inspired by the growing need for accessible, authentic yoga instruction – and a desire to create a trusted platform that could reach students both online and offline.
Joining him in this mission is Ananya Thakur, co-founder of Kshiti Yoga. With 6 years of teaching experience and a 200-hour International Yoga Alliance certification, Ananya brings creativity and specialization in kids’ yoga, yoga therapy, and community-based yoga formats. She previously worked with Ekam Yoga for nearly two years, offering personalized sessions to students across age groups. Known for her engaging teaching methods and empathetic approach, she continues to be a source of inspiration for learners seeking balance and wellness through mindful movement.
Improves Flexibility
Regular yoga practice stretches and lengthens muscles, increasing flexibility and reducing the risk of injury.
Builds Strength Naturally
Yoga uses body weight to tone muscles, improve posture, and enhance core stability no equipment needed.
Enhances Mental Clarity
Breathwork and meditation calm the mind, helping reduce anxiety and improve focus and concentration.
Promotes Better Sleep
Gentle poses and mindful breathing relax the nervous system, encouraging deeper, more restful sleep.
Boosts Heart Health
Yoga supports cardiovascular function by lowering blood pressure, reducing stress, and improving circulation.
Improves Breathing
Pranayama (breathing techniques) increase lung capacity, calm the mind, and balance energy levels.
Supports Holistic Wellness
Yoga nurtures harmony between body, mind, and spirit-leading to a more balanced, mindful lifestyle.
Encourages Community
Whether in virtual or physical spaces, yoga builds a sense of belonging, support, and shared growth.
Our In-Studio Yoga Classes in Bhopal
Experience the power of in-person practice at our serene Kshiti Yoga studio in Bhopal. Guided by certified instructors, our offline classes offer a supportive space to deepen your yoga journey enhancing strength, flexibility, and inner peace. Whether you’re a beginner or advanced practitioner, you’re welcome to flow, connect, and grow with us.
Practice Yoga Online Anywhere in the World
Join our global community with Kshiti Yoga’s live online yoga classes, designed for all levels and accessible from anywhere. Experience personalized guidance, virtual group sessions, and holistic teachings rooted in ancient wisdom. Whether you’re at home or on the go, elevate your practice and well-being wherever life takes you.
Begin Your Online Yoga Journey Today
Join the Kshiti Yoga Community
Experience live virtual yoga classes, one‑on‑one guidance, and eco‑friendly practice tools designed to nurture body, mind, and planet. Sign up now and start transforming your life anywhere, anytime.
About Kshiti Yoga
Online Yoga for Mind, Body & Planet
At Kshiti Yoga, we believe that yoga is a powerful path to personal transformation, conscious living, and global wellness. Rooted in ancient yogic wisdom and adapted for the modern world, our platform offers online yoga classes, personalized virtual sessions, and holistic guidance for all levels from beginners to advanced practitioners.
What sets us apart is our dual commitment: to your inner growth and to the planet. Alongside our teaching, we offer a thoughtfully curated collection of eco-friendly yoga mats and sustainable yoga props, designed to support your practice while honoring the Earth.
Kshiti Yoga is more than a platform it’s a mindful movement. We empower individuals worldwide to deepen their yoga journey, cultivate clarity, and live with intention. Join our global community and experience a life of balance, wellness, and conscious connection.
Why Choose Yoga? Unlock Balance, Strength & Inner Peace
Discover the Transformative Power of Yoga for Body, Mind & Life
Enhances Physical Strength & Flexibility
Yoga improves muscle tone, balance, and flexibility through low-impact movements suitable for all fitness levels.
Calms the Mind & Reduces Stress
Through breath control and meditation, yoga eases anxiety, promoting mental clarity and emotional stability.
Supports Heart & Immune Health
Regular practice helps lower blood pressure, improve circulation, and boost your immune system naturally.
Improves Sleep Quality
Yoga relaxes the nervous system and prepares the body for deeper, more restful sleep.
Boosts Breath Awareness & Energy
Pranayama and mindful breathing increase lung capacity, energize the body, and sharpen mental focus.
Fosters Inner Peace & Self-Awareness
Yoga encourages self-reflection and a deeper connection to your inner self, enhancing emotional well-being.
What Our Students Say
Real Experiences. Genuine Transformation.
From Jaipur, this yoga class made me regular and more energetic. IBS no longer controls my day!
Kshiti Yoga’s Ashtanga Yoga classes are a game-changer! Ananya Thakur’s style is warm, motivating, and deeply enriching. Truly the best yoga trainer!
Practicing Yoga for Sciatica Relief from Chennai was the best choice. Ananya is caring, patient, and knows exactly what works.
From Manchester, UK, I found Kshiti Yoga’s Blindfold Yoga to be transformative. It’s beyond physical-mental stillness at its best.
Best experience with Kshiti Yoga! Attending classes from Indore gave me relief from anxiety and fatigue. The instructors are patient and highly professional.
Ananya’s Backbends & Hip Openers in Pune helped ease my hip tightness. A very grounding and healing experience.
Our team in Mumbai had a rejuvenating session with Nagendra Thakur. Easily the best yoga trainer we’ve invited. Kshiti Yoga delivers an unmatched corporate wellness experience.
From London, I joined online Yoga for Stress and Anxiety classes. Ananya’s sessions brought peace into my hectic life. Truly the best experience with Kshiti Yoga.
Kshiti Yoga’s online Blindfold Yoga classes helped me connect inward. I join from San Jose and love every session!
Kshiti Yoga’s online Yoga for Overthinking with Ananya has truly changed my perspective. Feeling mentally clear every day.
Transform Your Mind & Body with Yoga!
Join Our Yoga Community & Begin Your Journey to Wellness!
Our live virtual sessions connect you with expert instructors and a global yoga community. Wherever you are, Kshiti Yoga is with you online, accessible, and life-changing.
Frequently asked questions
Your Questions About Yoga, Answered with Clarity
Is Wheel Yoga safe for people with back pain?
When practiced with proper guidance, Wheel Yoga can relieve mild back tension. However, we recommend consulting your physician first.
What does a typical Moon Flow Yoga session include?
Sessions often include gentle asana sequences, breathwork (pranayama), and sometimes meditation or journaling to connect with lunar phases.
Can teens or older adults join these classes?
Yes, our program is safe and effective for both teenagers and older adults dealing with emotional stress or mild depression.
What makes Kshiti Yoga’s Core Yoga classes among the best online yoga classes?
Our classes offer a mix of real-time feedback, personalized adjustments, and structured progress plans. We focus not only on fitness but on long-term core stability.
What is Wisdom Flow Yoga and how is it different?
Wisdom Flow Yoga is a heart-centered practice combining intuitive movement, yogic philosophy, and mindfulness. Unlike rigid sequences, it encourages personal insight and freedom.
Do you offer personalized feedback during online sessions?
Yes, our certified Yoga for Posture & Spine Alignment trainers observe each participant and give real-time corrections during live sessions.
Latest Posts
Insights, Inspiration & Wisdom from the World of Yoga
Stay connected with the heart of yoga through our latest articles. From wellness tips and guided practices to eco-living and mindful movement, explore blog posts that inspire growth on and off the mat.
