WELCOME TO KSHITI YOGA
A Journey Toward Wellness and Balance
Empowering Lives Through Traditional Yoga and Modern Guidance
Established in 2020, Kshiti Yoga is a Bhopal-based yoga brand built on the foundation of experience, healing, and commitment to holistic health. Founded by Nagendra Thakur, a highly skilled yoga professional with over 15 years of experience and a 500-hour International Yoga Alliance certification, Kshiti Yoga was launched at a time when the world was battling the COVID-19 pandemic. As people turned to yoga to boost their immunity and mental resilience, Kshiti Yoga played a crucial role in guiding individuals and families through online yoga sessions, promoting physical strength and emotional calm during those uncertain times.
Before starting his own venture, Nagendra served as a full-time yoga trainer at Sarva Yoga and Diva Yoga, where he helped hundreds of students cultivate discipline, breath control, and inner peace through his grounded teaching style. His journey toward building Kshiti Yoga was inspired by the growing need for accessible, authentic yoga instruction – and a desire to create a trusted platform that could reach students both online and offline.
Joining him in this mission is Ananya Thakur, co-founder of Kshiti Yoga. With 6 years of teaching experience and a 200-hour International Yoga Alliance certification, Ananya brings creativity and specialization in kids’ yoga, yoga therapy, and community-based yoga formats. She previously worked with Ekam Yoga for nearly two years, offering personalized sessions to students across age groups. Known for her engaging teaching methods and empathetic approach, she continues to be a source of inspiration for learners seeking balance and wellness through mindful movement.
Improves Flexibility
Regular yoga practice stretches and lengthens muscles, increasing flexibility and reducing the risk of injury.
Builds Strength Naturally
Yoga uses body weight to tone muscles, improve posture, and enhance core stability no equipment needed.
Enhances Mental Clarity
Breathwork and meditation calm the mind, helping reduce anxiety and improve focus and concentration.
Promotes Better Sleep
Gentle poses and mindful breathing relax the nervous system, encouraging deeper, more restful sleep.
Boosts Heart Health
Yoga supports cardiovascular function by lowering blood pressure, reducing stress, and improving circulation.
Improves Breathing
Pranayama (breathing techniques) increase lung capacity, calm the mind, and balance energy levels.
Supports Holistic Wellness
Yoga nurtures harmony between body, mind, and spirit-leading to a more balanced, mindful lifestyle.
Encourages Community
Whether in virtual or physical spaces, yoga builds a sense of belonging, support, and shared growth.
Our In-Studio Yoga Classes in Bhopal
Experience the power of in-person practice at our serene Kshiti Yoga studio in Bhopal. Guided by certified instructors, our offline classes offer a supportive space to deepen your yoga journey enhancing strength, flexibility, and inner peace. Whether you’re a beginner or advanced practitioner, you’re welcome to flow, connect, and grow with us.
Practice Yoga Online Anywhere in the World
Join our global community with Kshiti Yoga’s live online yoga classes, designed for all levels and accessible from anywhere. Experience personalized guidance, virtual group sessions, and holistic teachings rooted in ancient wisdom. Whether you’re at home or on the go, elevate your practice and well-being wherever life takes you.
Begin Your Online Yoga Journey Today
Join the Kshiti Yoga Community
Experience live virtual yoga classes, one‑on‑one guidance, and eco‑friendly practice tools designed to nurture body, mind, and planet. Sign up now and start transforming your life anywhere, anytime.
About Kshiti Yoga
Online Yoga for Mind, Body & Planet
At Kshiti Yoga, we believe that yoga is a powerful path to personal transformation, conscious living, and global wellness. Rooted in ancient yogic wisdom and adapted for the modern world, our platform offers online yoga classes, personalized virtual sessions, and holistic guidance for all levels from beginners to advanced practitioners.
What sets us apart is our dual commitment: to your inner growth and to the planet. Alongside our teaching, we offer a thoughtfully curated collection of eco-friendly yoga mats and sustainable yoga props, designed to support your practice while honoring the Earth.
Kshiti Yoga is more than a platform it’s a mindful movement. We empower individuals worldwide to deepen their yoga journey, cultivate clarity, and live with intention. Join our global community and experience a life of balance, wellness, and conscious connection.
Why Choose Yoga? Unlock Balance, Strength & Inner Peace
Discover the Transformative Power of Yoga for Body, Mind & Life
Enhances Physical Strength & Flexibility
Yoga improves muscle tone, balance, and flexibility through low-impact movements suitable for all fitness levels.
Calms the Mind & Reduces Stress
Through breath control and meditation, yoga eases anxiety, promoting mental clarity and emotional stability.
Supports Heart & Immune Health
Regular practice helps lower blood pressure, improve circulation, and boost your immune system naturally.
Improves Sleep Quality
Yoga relaxes the nervous system and prepares the body for deeper, more restful sleep.
Boosts Breath Awareness & Energy
Pranayama and mindful breathing increase lung capacity, energize the body, and sharpen mental focus.
Fosters Inner Peace & Self-Awareness
Yoga encourages self-reflection and a deeper connection to your inner self, enhancing emotional well-being.
What Our Students Say
Real Experiences. Genuine Transformation.
Practicing from Hyderabad, my morning joint pain reduced in two weeks. These sessions truly help!
Practicing Hatha Yoga in Nagpur with Ananya helped me find inner stillness. She is the best yoga trainer in India.
From London, I joined Kshiti Yoga online. Amazing support during postpartum recovery. Highly recommended for new mothers!
Prenatal Yoga in Ahmedabad changed my third trimester completely. The sessions were gentle, safe, and nurturing. Ananya Thakur is amazing.
Online yoga from Goa calmed my racing thoughts. Kshiti Yoga is perfect for anyone needing mental stillness and reflection.
Kshiti Yoga’s online classes from Bangalore gave me my range of motion back. Great experience for shoulder pain relief!
Practicing from Gwalior, my spine posture improved a lot. No more hunchback. Thank you Kshiti Yoga!
From Dubai, I’ve had IBS for years, and finally, I found something that works long-term. Thank you, Kshiti Yoga!
I loved the breathing work in Yoga for Focus and Memory by Ananya in Bangalore. One of the best yoga institutes I’ve tried.
From Amritsar, I feel more energized and clear-headed. Kshiti Yoga has the best yoga trainers for diabetes management in India.
Transform Your Mind & Body with Yoga!
Join Our Yoga Community & Begin Your Journey to Wellness!
Our live virtual sessions connect you with expert instructors and a global yoga community. Wherever you are, Kshiti Yoga is with you online, accessible, and life-changing.
Frequently asked questions
Your Questions About Yoga, Answered with Clarity
Is Hot Yoga good for weight loss?
Yes, Hot Yoga can help burn calories, boost metabolism, and promote healthy sweating. Many clients from the UK and India have shared their weight loss stories after just a few weeks.
What are the benefits of practicing Vinyasa Yoga regularly?
Regular practice improves flexibility, builds core strength, supports mental clarity, and enhances your breath-body awareness. Many students also report better sleep and reduced anxiety.
Can I join from outside India?
Yes! We have students in the USA, UK, and Singapore. Our online Rocket Yoga classes are scheduled to accommodate international time zones and are taught in English.
Can I attend these classes from the USA or UK?
Yes! Our online format is perfect for students from the USA, UK, Singapore, and other locations worldwide.
What is Rocket Yoga and how does it differ from traditional Ashtanga Yoga?
Rocket Yoga is a modern, fast-paced style of yoga derived from Ashtanga. It breaks the rigidity of the traditional sequence by allowing modifications and creative transitions. At Kshiti Yoga, it’s taught as an energetic and fun approach for building strength and flexibility.
Do you offer sessions for beginners?
Yes, our sessions are beginner-friendly, with slow movements, breath-based guidance, and accessible postures that are safe for all levels.
Latest Posts
Insights, Inspiration & Wisdom from the World of Yoga
Stay connected with the heart of yoga through our latest articles. From wellness tips and guided practices to eco-living and mindful movement, explore blog posts that inspire growth on and off the mat.
