Sivananda Yoga
Experience Sivananda Yoga, Wherever You Are
About Sivananda Yoga
Sivananda Yoga at Kshiti Yoga combines timeless wisdom with modern accessibility. Whether you’re based in Bhopal or joining us from anywhere in the world, our classes are designed to bring the true essence of this classical practice into your daily life. At our Bhopal studio, or through our live online classes, you’ll be guided through a traditional sequence of asanas, breathing techniques, relaxation, and meditation all rooted in the lineage of Swami Sivananda and Swami Vishnu Devananda.
Led by certified Sivananda Yoga trainers in Bhopal and India, and also available through instructors connected globally including in the USA our sessions offer a calm, structured path toward improved mental clarity, physical well-being, and spiritual grounding. Whether you’re new to yoga or deepening your practice, our approach honors each student’s pace while maintaining the integrity of the original teachings.
Our online Sivananda Yoga classes are conducted live, so you receive real-time guidance, corrections, and encouragement from our instructors. These sessions are available across time zones and are suitable for all levels. For students in and around Bhopal, our offline Sivananda Yoga classes provide an immersive, distraction-free environment that helps you cultivate discipline and inner awareness.
Kshiti Yoga’s curriculum is focused, therapeutic, and deeply personal. From mastering pranayama to building flexibility and focus through classic asanas, our instructors ensure that each student gets individual attention. Our programs also explore yogic philosophy and lifestyle, giving you tools to integrate this practice beyond the mat.
If you’re searching for an experienced Sivananda Yoga trainer in Bhopal, or looking for a trusted Sivananda Yoga trainer in India or the USA, you’re in the right place. We’ve trained hundreds of students globally, combining tradition with clarity and care.
Join Our Sivananda Yoga Community
Connect Mind, Body & Spirit, Wherever You Are
Ready to experience the harmony of Sivananda Yoga? Whether you prefer live online sessions from anywhere in the world or in-person classes at our Bhopal studio, our certified trainers guide you through a balanced, traditional practice. Learn proper breathing, postures, relaxation, and meditation techniques that bring clarity and calm. Our sessions are open to all levels, offering personal attention in every class. Start your practice with a free consultation or trial session.
Benefits That Go Beyond the Mat
Benefits of Sivananda Yoga
Improves Overall Flexibility
Online Sivananda Yoga sequences help gradually open tight joints and improve body-wide range of motion.
Strengthens the Nervous System
Practices like pranayama calm and reset the nervous system-ideal for stress and anxiety management.
Boosts Immune Function
Offline and online classes include holistic techniques to enhance vitality and internal balance naturally.
Deepens Breath Awareness
Guided breathing techniques with our Sivananda Yoga trainer in Bhopal sharpen respiratory efficiency and awareness.
Promotes Inner Calm
Both local and global students report long-term emotional clarity through steady practice of Sivananda Yoga.
Enhances Mental Focus
Online Sivananda Yoga builds consistent mindfulness-helpful for busy professionals and students alike.
Supports Holistic Health
Classes balance asanas, breathwork, and relaxation to support full-body wellness in a sustainable way.
Develops Spiritual Awareness
More than fitness our classes nurture deeper self-awareness and spiritual grounding through yogic wisdom.
Sivananda Yoga Your Way
Online worldwide & offline in Bhopal
Join online from anywhere or visit our Bhopal studio experience authentic Sivananda Yoga on your terms.
Sivananda Yoga in Focus
Postures, peace, and presence in every frame
Sivananda in Motion
Watch live clips from global and local classes
Begin Your Sivananda Journey
Traditional yoga. Modern access. Start now.
Join our online or Bhopal sessions and discover calm, clarity, and strength through Sivananda Yoga with expert guidance.
Real Stories, Real Results
Insightful journeys guided by our experienced Sivananda Yoga trainers.
I joined Sivananda Yoga in Indore after a friend recommended Nagendra Thakur. My posture and breathing improved dramatically. Best yoga institute in India!
I’ve tried many yoga classes in Chennai, but Kshiti Yoga’s Sivananda Yoga stood out. Their certified trainers bring balance to body and mind.
From Gwalior, I joined Sivananda Yoga online and couldn’t be happier. Nagendra’s precision, warmth, and simplicity make every class feel effortless and rewarding.
Online Sivananda Yoga classes from Manchester by Kshiti Yoga have become a vital part of my routine. Peace, patience, and presence in every breath.
Practicing Sivananda Yoga in Pune with Nagendra Thakur was life-changing. Breathwork and relaxation improved deeply. He’s the best yoga trainer in India!
Online Sivananda Yoga classes from Sagar brought stillness to my mornings. Nagendra’s soothing voice and flow are ideal for any beginner.
Have Questions? We’ve Got Answers
Explore common queries about online and offline Sivananda Yoga classes.
Do I need any prior yoga experience to join Sivananda Yoga?
No prior experience is needed. Our instructors guide you step by step through each practice, making it welcoming for beginners.
How often should I practice Sivananda Yoga?
Practicing 3–5 times a week is ideal to experience both the physical and mental benefits of this traditional yoga system.
Is it okay to practice Sivananda Yoga at home?
Yes, our online Sivananda Yoga classes are designed for home practice, with minimal props required and clear, calming instructions.
Are your trainers certified in Sivananda Yoga?
Yes, all our trainers are certified Sivananda Yoga trainers in India and internationally, ensuring authenticity and safety.
What is Sivananda Yoga and how is it different from other styles?
Sivananda Yoga is a traditional, holistic form of yoga focusing on five key principles: proper exercise, breathing, relaxation, diet, and positive thinking. Unlike faster-paced styles, it emphasizes a slower, meditative approach.
Do you offer online Sivananda Yoga classes?
Yes, Kshiti Yoga offers online Sivananda Yoga classes for students in India, the USA, UK, Singapore, and beyond. All classes are led by certified instructors.
Have Questions? Let’s Talk
Read thoughtful blogs on Sivananda Yoga from trainers and students
Explore Our Latest Blogs
Have questions about our online or Bhopal sessions? We’re happy to help.
Dive into our Sivananda Yoga blog to explore expert guidance, personal stories, and practice tips. Whether you’re new or experienced, you’ll find valuable insight into Sivananda philosophy, breathwork, postures, and mindful living.
