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Postnatal Yoga (Yoga After Delivery)

Gentle Postnatal Yoga for Healing & Strength

About Postnatal Yoga

Motherhood is transformative but the postpartum period can be physically and emotionally overwhelming. At Kshiti Yoga, we offer specialized Postnatal Yoga (Yoga After Delivery) programs, designed to support you in your recovery after childbirth. Whether you prefer private sessions in Bhopal or online postnatal yoga classes from anywhere in the world, our experienced trainers help you gently rebuild strength, restore balance, and reconnect with your body.

Our approach focuses on breath-based movement, core and pelvic floor recovery, gentle stretching, and mindfulness all tailored to your delivery type and postpartum phase. These sessions help alleviate back pain, improve posture, regulate sleep, and reduce stress, while creating space for emotional processing and mental calm.

If you’re based in Bhopal, you can join in-person postnatal yoga classes at our calm, welcoming studio, led by certified postnatal yoga trainers who ensure a nurturing environment for new mothers. Prefer to stay home? Our online Postnatal Yoga sessions are available worldwide, offering real-time interaction, flexibility, and personal attention perfect for new moms in India, the USA, and globally.

Whether you’re six weeks postpartum or several months into motherhood, our trainers customize your practice based on your body’s needs and energy levels. You can choose between one-on-one guidance or small group classes for a more connected experience.

Kshiti Yoga is trusted by new mothers seeking safe, effective postnatal yoga in Bhopal and across the globe. Our team includes certified Postnatal Yoga (Yoga After Delivery) trainers in India, the USA, and beyond ensuring expert care wherever you are.

Take this time to care for yourself. With compassion, professional guidance, and a flexible schedule, we’re here to support your postpartum healing mind, body, and breath.

Rebuild, Recharge, Reconnect

Book an online or offline session with postnatal yoga trainers.

Your postpartum recovery deserves time, care, and expert guidance. At Kshiti Yoga, we offer personalized postnatal yoga sessions both online and at our studio in Bhopal. Our certified trainers help you rebuild core strength, ease back pain, and restore emotional balance in a safe and supportive way.

Real Recovery, One Breath at a Time

Benefits of Postnatal Yoga

Improves Core Strength

Gentle movement helps rebuild abdominal strength safely after delivery.

Restores Pelvic Floor Function

Breath-focused poses support deep pelvic muscle engagement and healing.

Reduces Postpartum Back Pain

Relieves tension and aligns posture after pregnancy and feeding routines.

Boosts Mental Wellbeing

Mindful movement eases anxiety and supports emotional balance post-birth.

Enhances Sleep Quality

Relaxation-based sessions promote deeper, more restful sleep.

Supports Hormonal Balance

Yoga helps regulate postpartum hormones naturally over time.

Aids Posture & Alignment

Corrects postural strain caused by pregnancy and newborn care.

Builds Energy & Stamina

Replenishes your energy levels with steady, breath-based sequences.

Ready to Begin Your Healing?

Book your spot in our online or offline postnatal yoga sessions.

Join safe, supportive postnatal yoga classes-online or in Bhopal and start healing with guidance that truly understands you.

Real Words. Real Recovery.

What Our Students Say About Their Journey

4.9 Out of 5 (37 Reviews)

From San Jose, the classes helped with breastfeeding posture and stress. Ananya is the best yoga trainer for postnatal care.

Kavya Reddy

San Jose

From Bhopal, Kshiti Yoga helped relieve stress and promote healing. Truly the best postnatal yoga experience!

Anushka Desai

Bhopal

From Indore, postnatal yoga helped me recover emotionally and physically. Best yoga institute for new mothers.

Shalini Verma

Indore

From Hyderabad, I regained energy and confidence with every session. Best online postnatal yoga classes out there!

Meera Patil

Hyderabad

From Pune, I had the best experience with Kshiti Yoga post-delivery. Gentle, guided recovery with real results.

Swati Mishra

Pune

I joined from Bangalore and found quick recovery with Kshiti Yoga. Excellent support for postpartum health and flexibility.

Priyanka Rao

Bangalore

From Delhi, Kshiti Yoga helped me regain strength after delivery. Ananya Thakur is truly the best yoga trainer for new moms.

Anjali Sharma

Delhi

Practicing from Jaipur, my recovery from C-section was smoother with yoga. Best trainers and great online format.

Nidhi Jain

Jaipur

Practicing in Singapore, Kshiti Yoga helped my pelvic floor recovery. Sessions were safe, thoughtful, and effective.

Grace Tan

Singapore

Practicing online from New York, I felt physically and emotionally recharged after each session. Great yoga institute for moms!

Jessica Smith

New York

Questions? We’re Here to Help

Clear, practical answers to help you get started without stress.

Will it help with postpartum back pain?

Yes, our carefully curated sequences relieve tension in the back, shoulders, and hips-common pain points for new moms.

When can I start Postnatal Yoga after delivery?

Generally, mothers can start 6–8 weeks after delivery, but it’s best to consult your doctor. Our certified Postnatal Yoga trainers help tailor sessions to your recovery timeline.

Can I bring my baby to the session?

In our Bhopal studio, we offer baby-friendly sessions where your infant can be close by. For online classes, you’re welcome to practice alongside your baby.

Why choose Kshiti Yoga for postnatal care?

With certified trainers, global reach, and a deep focus on mind-body recovery, we’re proud to offer some of the best online yoga classes for mothers worldwide.

What is Postnatal Yoga at Kshiti Yoga?

Postnatal Yoga at Kshiti Yoga is a gentle recovery-focused practice that supports healing, strengthens the core, and helps new mothers reconnect with their bodies after childbirth.

Do the classes address mental wellness too?

Definitely. Our sessions focus not just on physical healing, but also help relieve stress, anxiety, and the emotional overwhelm many mothers face.

Let’s Talk About Your Journey

Fill out the form and we’ll get back to you soon.

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At Kshiti Yoga, our unwavering dedication revolves around empowering individuals worldwide to embrace the profound transformations unlocked by yoga, seamlessly melding time-honored teachings with contemporary perspectives. Our pioneering virtual group sessions and personalized classes redefine accessibility, rendering yoga pertinent and attainable for everyone, thereby nurturing individual evolution and fostering an intrinsic bond.

Aligned with our fervor for personal growth, our pledge to environmental sustainability takes shape through the crafting of exceptional yoga mats and props, meticulously fashioned from eco-conscious materials. This ethos resonates with our mission to not only elevate personal practice but also redefine industry norms, igniting a collective spirit among practitioners to radiate, flourish, and tread gently upon our planet.

In harmonizing the profound sagacity of yoga with a conscientious approach, we envisage a world wherein yoga becomes an agent of comprehensive well-being, ecological mindfulness, and a positive global footprint.