Postnatal Yoga (Yoga After Delivery)
Gentle Postnatal Yoga for Healing & Strength
About Postnatal Yoga
Motherhood is transformative but the postpartum period can be physically and emotionally overwhelming. At Kshiti Yoga, we offer specialized Postnatal Yoga (Yoga After Delivery) programs, designed to support you in your recovery after childbirth. Whether you prefer private sessions in Bhopal or online postnatal yoga classes from anywhere in the world, our experienced trainers help you gently rebuild strength, restore balance, and reconnect with your body.
Our approach focuses on breath-based movement, core and pelvic floor recovery, gentle stretching, and mindfulness all tailored to your delivery type and postpartum phase. These sessions help alleviate back pain, improve posture, regulate sleep, and reduce stress, while creating space for emotional processing and mental calm.
If you’re based in Bhopal, you can join in-person postnatal yoga classes at our calm, welcoming studio, led by certified postnatal yoga trainers who ensure a nurturing environment for new mothers. Prefer to stay home? Our online Postnatal Yoga sessions are available worldwide, offering real-time interaction, flexibility, and personal attention perfect for new moms in India, the USA, and globally.
Whether you’re six weeks postpartum or several months into motherhood, our trainers customize your practice based on your body’s needs and energy levels. You can choose between one-on-one guidance or small group classes for a more connected experience.
Kshiti Yoga is trusted by new mothers seeking safe, effective postnatal yoga in Bhopal and across the globe. Our team includes certified Postnatal Yoga (Yoga After Delivery) trainers in India, the USA, and beyond ensuring expert care wherever you are.
Take this time to care for yourself. With compassion, professional guidance, and a flexible schedule, we’re here to support your postpartum healing mind, body, and breath.
Rebuild, Recharge, Reconnect
Book an online or offline session with postnatal yoga trainers.
Your postpartum recovery deserves time, care, and expert guidance. At Kshiti Yoga, we offer personalized postnatal yoga sessions both online and at our studio in Bhopal. Our certified trainers help you rebuild core strength, ease back pain, and restore emotional balance in a safe and supportive way.
Real Recovery, One Breath at a Time
Benefits of Postnatal Yoga
Improves Core Strength
Gentle movement helps rebuild abdominal strength safely after delivery.
Restores Pelvic Floor Function
Breath-focused poses support deep pelvic muscle engagement and healing.
Reduces Postpartum Back Pain
Relieves tension and aligns posture after pregnancy and feeding routines.
Boosts Mental Wellbeing
Mindful movement eases anxiety and supports emotional balance post-birth.
Enhances Sleep Quality
Relaxation-based sessions promote deeper, more restful sleep.
Supports Hormonal Balance
Yoga helps regulate postpartum hormones naturally over time.
Aids Posture & Alignment
Corrects postural strain caused by pregnancy and newborn care.
Builds Energy & Stamina
Replenishes your energy levels with steady, breath-based sequences.
Join Us Online or in Bhopal
Heal at home or in our calm Bhopal studio your choice, your pace.
Our postnatal yoga classes are available online worldwide and offline at our peaceful Bhopal studio.
Real Recovery in Real Life
A glimpse into our postnatal yoga classes.
Experience the Practice in Motion
Watch real classes and recovery moments.
Ready to Begin Your Healing?
Book your spot in our online or offline postnatal yoga sessions.
Join safe, supportive postnatal yoga classes-online or in Bhopal and start healing with guidance that truly understands you.
Real Words. Real Recovery.
What Our Students Say About Their Journey
Practicing online from New York, I felt physically and emotionally recharged after each session. Great yoga institute for moms!
Practicing in Singapore, Kshiti Yoga helped my pelvic floor recovery. Sessions were safe, thoughtful, and effective.
Practicing from Jaipur, my recovery from C-section was smoother with yoga. Best trainers and great online format.
From Sagar, I gained mobility, calmness, and restored confidence after delivery. The best yoga sessions for postnatal recovery!
From Delhi, Kshiti Yoga helped me regain strength after delivery. Ananya Thakur is truly the best yoga trainer for new moms.
From San Jose, the classes helped with breastfeeding posture and stress. Ananya is the best yoga trainer for postnatal care.
Online yoga from Mumbai made my recovery smoother. Certified postnatal yoga trainers really helped with back pain and energy.
Based in Chennai, Kshiti Yoga brought my core strength back. I feel more centered and fit after delivery.
From Kochi, I feel much lighter and confident post-delivery. Kshiti Yoga is a blessing for new moms.
From London, I joined Kshiti Yoga online. Amazing support during postpartum recovery. Highly recommended for new mothers!
Questions? We’re Here to Help
Clear, practical answers to help you get started without stress.
Will it help with postpartum back pain?
Yes, our carefully curated sequences relieve tension in the back, shoulders, and hips-common pain points for new moms.
How long are the online classes?
Each online Postnatal Yoga class is typically 45–60 minutes, balancing gentle movement with restorative relaxation.
How does Postnatal Yoga help with recovery?
It aids in strengthening the pelvic floor, toning the abdomen, relieving back pain, and balancing hormones-all essential aspects of post-delivery recovery.
How do I join from abroad?
You can enroll in our online Postnatal Yoga classes through our website. Classes are scheduled across multiple time zones, making it easy to join from anywhere.
Can I get one-on-one support?
Yes, you can book private Postnatal Yoga sessions with Ananya Thakur or Nagendra Thakur for more personalized postpartum guidance.
Do the classes address mental wellness too?
Definitely. Our sessions focus not just on physical healing, but also help relieve stress, anxiety, and the emotional overwhelm many mothers face.
Let’s Talk About Your Journey
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