About Prenatal Yoga (Yoga During Pregnancy)

Gentle Yoga for a Healthy, Balanced Pregnancy

Pregnancy is a beautiful and transformative journey that deserves special care and attention. At Kshiti Yoga, we offer thoughtfully designed Prenatal Yoga (Yoga During Pregnancy) classes that support expecting mothers both online worldwide and offline in Bhopal. Whether you are looking for gentle stretching, breathwork, or relaxation techniques, our expert guidance helps you embrace this special time with strength, calmness, and confidence.

Our online Prenatal Yoga classes are ideal for mothers across India, the USA, and globally who wish to practice from the comfort of home under the care of a certified Prenatal Yoga trainer in India. These virtual sessions ensure personalized attention, suitable modifications, and gentle movements that support you through every trimester. Each session is tailored to accommodate your changing body, improve circulation, reduce stress, and prepare you mentally and physically for childbirth.

For those located in Bhopal, we offer in-person Prenatal Yoga classes at our peaceful studio. These sessions offer direct hands-on guidance from a trusted Prenatal Yoga trainer in Bhopal, ensuring proper alignment, safe postures, and relaxation techniques essential for pregnancy wellness. Our classes in Bhopal are designed not only to support physical health but also to create a deep connection between mother and baby.

Our Prenatal Yoga program includes essential elements such as breathing techniques (pranayama), gentle stretching, pelvic floor strengthening, and guided relaxation-all tailored for the needs of expecting mothers. These practices promote hormonal balance, reduce anxiety, ease common discomforts such as back pain or swelling, and prepare the body for labor.