About Yoga for Irregular Periods & Menstrual Health

Balance cycles and support menstrual health with yoga.

Struggling with irregular periods or menstrual discomfort? Kshiti Yoga offers a specialized approach through carefully designed Yoga practices that address hormonal balance and menstrual health. Whether you join us from anywhere in the world through our online Yoga for Irregular Periods & Menstrual Health classes or prefer in-person sessions in Bhopal, India, each session is crafted to meet your unique needs.

At Kshiti Yoga, we understand that hormonal health directly affects energy, mood, digestion, and overall well-being. Our tailored programs combine gentle stretches, breathing techniques, and stress-relieving postures to support natural hormone regulation. As a trusted Yoga for Irregular Periods & Menstrual Health trainer in Bhopal, our lead instructor brings both personal attention and professional expertise to every offline session. For those beyond Bhopal, our online Yoga for Irregular Periods & Menstrual Health classes offer the same care and personalized guidance, making hormonal health accessible globally-including clients in the USA, UK, and other countries.

The benefits of these sessions go far beyond cycle regularity-they may also reduce PMS symptoms, soothe cramps, stabilize mood swings, and enhance fertility. Our approach focuses not just on the body but also on calming the mind, as stress often plays a major role in disrupting menstrual cycles.